A SIMPLE GUIDE TO STAY HEALTHY

Health is a very volatile process that depends on how we live, eat, sleep and even on how we think. Just that we got this machine at no cost, we shouldn’t stop appreciating the wear and tear it goes through because of our routine.
 Being in good health is about taking care of all these aspects which include having healthy food to take care of your body, adequate personal hygiene to maintain the sense organs, stress-free lifestyle.
Some tips of good eating habits that one should follow are:
1. Have enough sleep and stay hydrated.
2. Fasting once a month, as mentioned in Ayurveda, can do no harm but don’t starve in the name of dieting nor develop a sweet tooth which cannot be controlled.
3. Avoid junk food. It affects your health in the long run.
4. Include any form of exercise into your lifestyle to ensure the body stays in shape and healthy.

5. Yoga lays great emphasis on both mental and physical wellbeing and also is an effective method for improving health by reducing stress, anxiety, depression, etc

6. Eat a balanced nutritional diet. Having fruits and vegetables help to maintain adequate levels of calorie, reduce the risk of disease; maintain the balance of essential minerals and vitamins.

 Our body is like a well-oiled machine which can go through wear and tear. It is up to us to maintain it like how we do for that lovely car we dreamt for whole life to own and made it as a reality. Is our body less expensive than those machines that we buy to ignore? Finally, “Respect your body. It’s the only one you get.”




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Costliest machine!!!

Once I went to hospital with a relative. I saw many diabetic patients waiting for their appointment. A poster caught my attention.
"Walk for 1 hour a day
Near to health and far from doctor"

I was not a fitness freak before, but I couldn't get over that line.
I saw many people who were diabetic, balancing their time and food equally to maintain the sugar levels.
If they don't eat on time, sugar levels will be decreased.
If they eat more, sugar levels will be increased.
Both are unhealthy practices for them.
Why is this happened??
Just because we are all habituated to sit whole day and sleep in the night, without any exercise.
In 2017, an estimated 8.8 percent of the adult population worldwide had diabetes. This figure is projected to rise to 9.9 percent by the year 2045.
Wake up before our health goes out of hands.
10minutes of breathing excercise can reduce clots in brain &improves respiratory system.
30min walk can improve digestion.
3liters of water a day can purify our kidneys.
Brushing after every meal reduces your dental bills.
10minutes meditation can reduce stress levels.
These are all minimum things with zero cost can improve your health.

In 24 hours,if we dedicate an hour towards our body, that will help ourselves alot.
Even machines need servicing once in a while. Our body is the most costliest machine,that need servicing daily.
Let our children play under sun, in mud. Never bother about infections. It's better than video games. Healthy lifestyle is the only best gift you can give to your kids.
Let's get out of couch, walk,run or do yoga!!

Do whatever, that saves your body machine.

Stich in time, saves nine.