Once I went to hospital with a relative. I saw many diabetic patients waiting for their appointment. A poster caught my attention.
"Walk for 1 hour a day
Near to health and far from doctor"
"Walk for 1 hour a day
Near to health and far from doctor"
I was not a fitness freak before, but I couldn't get over that line.
I saw many people who were diabetic, balancing their time and food equally to maintain the sugar levels.
If they don't eat on time, sugar levels will be decreased.
If they eat more, sugar levels will be increased.
Both are unhealthy practices for them.
Why is this happened??
Just because we are all habituated to sit whole day and sleep in the night, without any exercise.
In 2017, an estimated 8.8 percent of the adult population worldwide had diabetes. This figure is projected to rise to 9.9 percent by the year 2045.
Wake up before our health goes out of hands.
10minutes of breathing excercise can reduce clots in brain &improves respiratory system.
30min walk can improve digestion.
3liters of water a day can purify our kidneys.
Brushing after every meal reduces your dental bills.
10minutes meditation can reduce stress levels.
These are all minimum things with zero cost can improve your health.
I saw many people who were diabetic, balancing their time and food equally to maintain the sugar levels.
If they don't eat on time, sugar levels will be decreased.
If they eat more, sugar levels will be increased.
Both are unhealthy practices for them.
Why is this happened??
Just because we are all habituated to sit whole day and sleep in the night, without any exercise.
In 2017, an estimated 8.8 percent of the adult population worldwide had diabetes. This figure is projected to rise to 9.9 percent by the year 2045.
Wake up before our health goes out of hands.
10minutes of breathing excercise can reduce clots in brain &improves respiratory system.
30min walk can improve digestion.
3liters of water a day can purify our kidneys.
Brushing after every meal reduces your dental bills.
10minutes meditation can reduce stress levels.
These are all minimum things with zero cost can improve your health.
In 24 hours,if we dedicate an hour towards our body, that will help ourselves alot.
Even machines need servicing once in a while. Our body is the most costliest machine,that need servicing daily.
Let our children play under sun, in mud. Never bother about infections. It's better than video games. Healthy lifestyle is the only best gift you can give to your kids.
Let's get out of couch, walk,run or do yoga!!
Even machines need servicing once in a while. Our body is the most costliest machine,that need servicing daily.
Let our children play under sun, in mud. Never bother about infections. It's better than video games. Healthy lifestyle is the only best gift you can give to your kids.
Let's get out of couch, walk,run or do yoga!!
Do whatever, that saves your body machine.
Stich in time, saves nine.
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