Health is a very volatile process that depends on how we live, eat, sleep and even on how we think. Just that we got this machine at no cost, we shouldn’t stop appreciating the wear and tear it goes through because of our routine.
Being in good health is about taking care of all these aspects which include having healthy food to take care of your body, adequate personal hygiene to maintain the sense organs, stress-free lifestyle.
Some tips of good eating habits that one should follow are:
1. Have enough sleep and stay hydrated.
2. Fasting once a month, as mentioned in Ayurveda, can do no harm but don’t starve in the name of dieting nor develop a sweet tooth which cannot be controlled.
3. Avoid junk food. It affects your health in the long run.
4. Include any form of exercise into your lifestyle to ensure the body stays in shape and healthy.
5. Yoga lays great emphasis on both mental and physical wellbeing and also is an effective method for improving health by reducing stress, anxiety, depression, etc
6. Eat a balanced nutritional diet. Having fruits and vegetables help to maintain adequate levels of calorie, reduce the risk of disease; maintain the balance of essential minerals and vitamins.
Our body is like a well-oiled machine which can go through wear and tear. It is up to us to maintain it like how we do for that lovely car we dreamt for whole life to own and made it as a reality. Is our body less expensive than those machines that we buy to ignore? Finally, “Respect your body. It’s the only one you get.”
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